Dear cupcake, Now you need to know the difference between juice and smoothies yah... you might think the difference is obvious – but it turns out there’s a lot of confusion about the two, and many people believe they are juicing when in fact they are blending. So, let’s clear things up! Smoothies and juices are pure nutrients in a glass. They’re both loaded with nutrients, give you an energy boost, and taste fabulous. But they’re not the same thing. The difference lie in the machines used to make each drink: Juice: To make fresh homemade fruit or vegetable juice, you need a juice extractor. Juice is the water and most of the nutrients that have been separated from the fibrous pulp in fruits and vegetables. Smoothies: Smoothies require a blender or Vitamix machine. When a liquid (such as fresh juice, milk, or broth) and fresh fruits and/or vegetables are processed into a purée in a blender, the resulting drink is thick and smooth — in other words, a smoothie. ...
A diary for my cupcake for her journey to a happy, healthy Life..